walnut oil skin benefits
Jan 12 2021 4:42 AM

Now know the benefits of walnut oil for hair after health and skin. Walnut oil helps in fatty liver condition [5].Walnut oil stops the accumulation of lipids ( fats ) in liver cells, thus relieving fatty liver condition. One tablespoon (13.6 grams) of walnut oil contains more than 8 grams, or over 5 times the Dietary Reference Intake (DRI), of an omega-3 fatty acid called alpha-linolenic acid (ALA) (1, 2). Additionally, most walnut oils can only be kept for 1–2 months in a cool, dry place after being opened before going rancid. Over time, unmanaged blood sugar levels can lead to eye and kidney damage, heart disease, and stroke. It may also improve mental faculties and lower stress naturally. NCBI. All rights reserved. Vitamin E makes your skin supple and firm. A few benefits of using walnut oil are: 1. So, one can use it in confectionery items so that they don’t taste too sweet, to mellow the sugar a bit. The most high-quality walnut oils are cold-pressed and unrefined, as processing and heat can destroy some nutrients and lead to a bitter taste. Omega-6 fatty acids. These compounds may have anti-inflammatory properties and act as antioxidants that fight cell damage caused by molecules called free radicals. Antihypertriglyceridemic effect of walnut oil. It may nourish skin from within. However, it contains many micro-nutrients in small concentrations which have potent health benefits. Walnut oil is a great cleanser and applying it regularly will maximize its benefits. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. How much walnut oil to take for improved hair growth ? May Reduce Dark Circles. Hazelnut oil has been used for oily skin and minimizing the size of pores because of its unique properties. Common walnut oil has the following therapeutic properties, which make it useful for personal use and as ingredient in medicinal products, even home remedies. Almond oil comes from the most common walnut species Juglans regia, which is known as the common walnut or the English walnut. -It is also used in aroma therapy and massage therapy after diluting with other carrier oils. Cold-pressed walnut oil may be implement at the affect vicinity or mixed with other anti-fungal objects like garlic. Eating foods that lower your blood sugar, including walnut oil, can help prevent these complications (15). Can walnut oil be used as a furniture polish, or to refinish furniture? Certain phytonutrients and fatty acids in walnut oil can contribute enhancing the texture and quality of the skin. This may be due to walnuts’ high levels of omega-3 fatty acids and antioxidant compounds, both of which are also found in walnut oil (17). Our website services, content, and products are for informational purposes only. Walnut oil has been identified in a study [1] to lower blood triglyceride levels substantially. This article examines the evidence for and against eating soy. Fatty acid nutrition profile of Walnut Oil, Complete Nutritional Profile of Walnut Oil ( per 100 gm ). Adding a few drops of this oil to bread dough makes the bread carry a walnut smell. Adding walnut oil to your diet may fight chronic inflammation, which has been linked to heart disease, some cancers, and other health issues (5). Walnut oil increases cholesterol efflux through inhibition of stearoyl CoA desaturase 1 in THP-1 macrophage-derived foam cells. It dissolves away the paint from the brush completely, so that there is absolutely no trace of the previous colors on that brush. It typically has a light color and delicate, nutty taste. 5. Walnut oil has been in use as a skin generative and toner. Consuming walnut oil may lead to lower levels of triglycerides and total and LDL (bad) cholesterol, which can reduce your risk of heart disease. Applying walnut oil to the affected area of your skin can help soothe redness, irritation and swelling. Protects the skin from free radical damage – If you are regularly applying walnut oil to skin, many antioxidant compounds get stored in the fat layer under the skin. -walnut oil is soothing on skin because of its moisturizing properties for dry, aged, irritated skin. It also tastes delicious drizzled over steamed vegetables. Fighting Wrinkles: Walnut oil is great for fighting wrinkles. Because of the viscous nature of walnut oil, it is advised to apply at night and wash off upon waking in the morning. Our hair is primarily made up of protein and water, so this treatment helps a lot. Vitamin E is another needed component for great skin. Last medically reviewed on October 25, 2019, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. 1. There they provide antioxidant power as and when needed. and keep premature aging at bay. Due to its name, some people may wonder whether cocoa butter suits a vegan diet. [6]. For patients with nut allergies, an allergic reaction to black walnut may result in rashes, itchy and swollen skin, hives, chest pain, or problems with breathing. Walnut Oil: 6 Must Know Benefits That Make This Oil A Skin Wonder Using walnut oil is an excellent natural remedy to fight skin problems. Relieves fungal infections of skin – Apply walnut oil to fungal infections like ringworm, athlete’s foot  and candidiasis. Walnut oil is extracted by pressing whole walnuts. It’s not recommended to use walnut oil for stir-fries or high-heat cooking. Its properties help balance oils and make your pores appear smaller. 2. This leads to tremendous production of walnuts. Indeed walnut oil products are available for wood finish and can be easily found on amazon store. Walnut oil can be added to egg yolk to create a protein enriching hair treatment. The importance of the ratio of omega-6/omega-3 essential fatty acids. Here are the benefits of walnut oil for the skin: 1. By moisturizing the skin, walnut oil helps to soothe the itching associated with the disease, and can reduce the likelihood of open ulcers developing. Walnut oil for skin is amazing as it fights off bacterial and fungal infections, keeping acne and pimples at bay. In the study, walnut oil, given in capsule form 3 gm per day for 45 days. Secondly, it is a good paint thinner. This oil has immense nutritional value and is safe to be taken in diet. One 6-week study in 23 adults with high cholesterol found that a diet high in ALA, one of the main fatty acids in walnut oil, decreased the production of inflammatory proteins in the body (6). Walnut oils are rich in omega-3 fatty acids and contain anti-oxidant properties that help in transforming the health of both skin and hair. Walnut oil is used in many recipes when you need a nutty flavor. Walnut oil makes a nice base oil ( carrier oil ) for massage and aromatherapy uses. They penetrate the cells and lock the moisture inside. Studies suggest that consuming walnuts and walnut oil may improve blood vessel function and lead to lower blood pressure. Prevention is always better than cure. 3. Walnut oil is 23% monounsaturated fatty acids and 63% polyunsaturated. The blood triglycerides (TG) decreased by as much as 33% , which is tremendous improvement. It also has antioxidant that help delay skin ageing. Walnut oil can be applied Neat ( undiluted ) on the skin. Black walnut oil has got its own unique combination of health benefits, which are quite different from the common walnut oil. However, there are few negative reports associated with the use of this oil. But, walnut oil has omega-3 s to balance out the potential negative effects of omega – 6. However, more studies on walnut oil’s potential effects on blood pressure are needed. 5. Thus the benefits of walnut oil create an antioxidant environment in the body, which can help reduce the side effects of free radicals. For The Hair Fights Dandruff. Applying warm walnut oil may help ease dry skin. Cold-pressed, unrefined walnut oil has a delicious, nutty taste. One study in 100 people with type 2 diabetes found that consuming 1 tablespoon (15 grams) of walnut oil daily for 3 months significantly lowered fasting blood sugar and hemoglobin A1c levels, which measure long-term blood sugar, compared with baseline levels (16). Walnut trees are probably native to Himalayas. Walnut oil can not only deeply nourish the skin but also combat various skin concerns like blemishes, wrinkles, fine lines, dryness, dullness and more. The nutrients in egg yolks are better absorbed in the scalp skin in presence of healthy fatty acids from walnut oil. Walnut oil is a nut oil obtained from walnuts. Here are few benefits of walnuts to the skin: 10. Improves Male Fertility. A simple massage with walnut oil relieves arthritic pain, muscular pain ( like that from muscle knots ) and any general pain sensation relieves. 6. One can make use of this fact and use walnut oil in dishes without heating it. Walnut Oil For Great Skin. A research from the College Of Nutrition, America found that both walnut oil and walnut lowered blood pressure and resting blood pressure response to stress. Treat Psoriasis. Walnuts are rich in unsaturated fatty acids, including the omega-3 ALA and the omega-6 LA, both of which are essential for healthy skin. Oil Cleansing. Based on these results, adding walnut oil to your diet may help reduce your risk of heart disease, but more research is needed. It’s typically more expensive than other oils. The nutrients in walnut oil may promote good skin health. Besides these macro nutrients and phyto-nutrients, many more chemical properties are of significance. As walnut oil is a source of nutrients the application of walnut oil on skin brings a range of benefits for the skin: Moisturizing: unsaturated fatty acids deeply moisturize the skin. The most common use for walnut oil is as an ingredient in salad dressings with vinegar and seasonings. I’m being completely serious. Fatty acids and phytonutrients present in walnut oil improve the texture and quality of the skin. Walnut oil may help lower high blood pressure, one of the main risk factors for heart disease (10). Walnut oil contains an abundant amount of Vitamins B1, B2, and B3 as well as Vitamin E and B complex. Nutrition and Cancer. -It is very popular oil in cosmetic manufacturing industry. Depending on the varieties of walnuts, there are some types of walnut oils. Well, that’s because walnut oil is also very high in omega – 6 fatty acids ( linoleic acid ). The cold pressed organic walnut oil is best for health. Psoriasis is an autoimmune disease which … Walnut oil might cause allergy, in light of this, this best idea is to put a small amount of walnut oil into the small area of your skin and observe if anything unwelcome happens. Consuming walnut oil may improve heart health, lower blood sugar, and have anticancer effects. May Help Moisturize Skin. 4. You can find walnut oil at health food and specialty grocery stores, as well as online. However, one can get greater health benefits by taking walnut oil in diet. Beauty Benefits of Walnuts For Skin (1) Provides Anti-Ageing Benefits. 4. It’s primarily used in salad dressings and other cold dishes. For this, nut oil can be included in the diet and it can be used daily. Such an effect is not commonly seen as even the most healthy oils have a strong lowering effect on cholesterol but only mild effect on triglycerides. 13. Glycemic Index: What It Is and How to Use It, Polenta: Nutrition, Calories, and Benefits. Walnut Oil Benefits For Skin. Since walnut oil has both omega – 6 and omega – fatty acids, it is a slightly balanced oil in terms of omega – 6 /omega – 3 ratio. Here is your 6 point hack. Walnut oil can be applied directly to hair to make it smooth and glossy. Pure walnut oil relieves in itching and peeling. Anti-fungal – Walnut oil is a strong anti-fungal, especially against Candida fungus. Of the total fats, this is the breakdown of saturated fats and unsaturated fats. Benefits for Hair This miracle oil is rather beneficial for hair thanks to the protein and potassium in them. This article reviews…. Walnut oil can also give relief to people suffering from inflammatory skin conditions like eczema and psoriasis. 7. It has a nutty, delicate flavor and contains some of the beneficial nutrients and compounds found in walnuts, including unsaturated fatty acids and plant compounds called polyphenols. One study in 15 adults with overweight or obesity and moderately high cholesterol levels found that consuming walnut oil significantly improved blood vessel function, which in turn could help lower blood pressure (14). 100 gm walnut oil contains –, Added up, this makes only 95 % of the oil. Reduces Dark Circles: Your eyes reflects your health condition. Polenta is an easy-to-prepare dish native to Northern Italy. 15 Benefits of Baobab Oil For Your Skin and Hair 1. Walnut oil for Paint Thinners and Medium Another kind of walnut oil is the black walnut oil which is obtained from black walnuts, Juglans nigra. It lends a nice glossy finish to the wood. Anti-inflammatory – Because of omega – 3 fatty acids in walnut oil, it is strongly anti-inflammatory. © 2005-2021 Healthline Media a Red Ventures Company. One study in 60 adults with high levels of triglycerides found that those who took a daily capsule containing 3 grams of walnut oil for 45 days had significantly lower blood levels of triglycerides, compared with their baseline levels (19). Walnut is a beauty product and can do wonders for your skin. This is likely due to its content of compounds called urolithins, which are derived from ellagitannins. One test-tube study found that urolithins may help regulate levels of prostate-specific antigen (PSA) — a risk factor for prostate cancer — and trigger cancer cell death (20). Apply walnut oil on the affected area and bid au revoir to the problem! Health Benefits of Walnut oil Walnut oil being a great source of Omega-3 fatty acids including therapeutic properties is useful for beautification and medicinal purposes. Presently in Central Asia in Kyrgyzstan, there are complete forests of walnuts. Benefits of walnut oil for hair – … Fights Fungal Infections. Thus, consuming walnut oil may improve blood sugar levels and boost heart health, among several other benefits. However, people with serious liver disease, like hepatitis should avoid taking oils internally as a general rule. Fink A, Rüfer CE, Le Grandois J, Roth A, Aoude-Werner D, Marchioni E, Bub A, Barth SW. The results may not be so appreciable with mineral oil as with walnut oil. That’s why omega-3s, including those in walnut oil, may stimulate skin growth, fight inflammatory skin disorders, and promote wound healing . Sunflower seeds are a popular snack, but their shells are fibrous and tough. 5. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. It soothes the skin, reduces dryness, irritation, and dandruff. This article reviews the nutrition, benefits, and uses of polenta. Despite its popularity, soy remains a controversial food. It is a good source of omega – 3 fatty acids, which are essential fatty acids. When walnut oil is heated, it loses much of its nutritional value and antioxidant power when heated. There are quite a few valuable benefits of walnut oil such as it aids in weight loss efforts, improves the appearance of the skin, protects heart health, strengthens the hair, relieves tension, boosts liver health, prevents infection, defends against oxidative stress. 2. Walnut oil is deeply moisturising and ensures your skin gets the nourishment it needs to stay hydrated. Walnut oil for skin works as an excellent anti-oxidant which promotes excellent skin. Walnut oil intake in diet helps one to deal with stress better. It can be beneficial for preventing as well as reducing wrinkles. 5. Yet, more research is needed. Walnut oil can use to treat fungal infections like candida, jock itch and athlete’s foot. If you are going through stress and aren’t resting properly, dark circles are for sure. When your skin is moisturised, it steers clear of issues like dryness. It works wonders on the skin and is highly recommended for people who want a flawless and ageless skin. Omega – 6 acts as a factor in hair growth[3]. Walnut oil is easy to find and can be used in many ways. Why ? 3. To reap the possible benefits of walnut oil, try using it in salad dressings and other cold dishes. A dosage of about 1 – 3 gm per day can yield positive results. [4] So, it is effective in reducing cholesterol. Antiseptic – reduces the risk of catching an infection on an open wound. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Walnut Oil (Image:Shutterstock) The oil from walnut can soothe puffiness on the eyes to help regain the skin’s glow and shine. That’s why omega-3s, including those in walnut oil, may stimulate skin growth, fight inflammatory skin disorders, and promote wound healing (3). You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. For education purposes only, consult a healthcare practitioner for health issues. Walnut oil is high in both vitamins and minerals. Walnut oil has a nutty flavor and a light aroma. However, studies have mostly focused on whole walnuts rather than walnut oil. The oil can be obtained via solvent extraction or cold pressing. Most of the production today comes from France. Use it regularly to fight acne, dark circles and wrinkles. If the walnut oil seems costly, one can try a substitute like mink oil, or even the relatively inexpensive mineral oil. Benefits of walnut oil for skin. Research suggests that consuming walnut oil may help people with type 2 diabetes lower their blood sugar and hemoglobin A1c levels. Walnut oil also helps the body release excess cholesterol. 5) Improves skin: Walnuts and/or walnut oil provide hefty levels of vitamins B-1, B-2, and B-3, coupled with vitamin-E and niacin. Regularly eating walnuts may help lower high blood levels of triglycerides and total and LDL (bad) cholesterol, which can otherwise increase your risk of heart disease (17, 18). Consumption of walnut oil can help in reducing inflammation all over the body. Specifically, your body converts the ellagitannins in walnuts into ellagic acid and then further into compounds called urolithins (7, 20). However, it’s unclear to what extent the beneficial compounds in walnuts are preserved during the processing of walnut oil. Walnut intake has been linked to a decreased risk of some cancers. It’s rich in the omega-3 fatty acid ALA and other unsaturated fatty acids, as well as ellagitannins and other polyphenol compounds that act as antioxidants. It is a nice solvent for paints. In your body, some ALA is converted into the longer forms of omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which help form the structural components of your skin (3). 13. Certain compounds in walnut oil may help prevent the progression of some cancers. Some studies suggest that walnut oil contributes no more than 5% of the antioxidant activity of whole walnuts (9). Other benefits include: Inflammatory Skin Conditions. Can You Treat Psoriasis with Detoxes or Cleanses? Walnuts, walnut oil improve reaction to stress. Penn State University. Beauty benefits of walnut oil (Thinkstock photos/Getty Images) High in vitamins and proteins, walnut oil works wonders for your skin. With its regular usage, the antioxidants in walnuts will aid in cleaning the skin’s surface of any free radices and harmful toxins and wash off excess skin oil. However, some online reports say that it can help minimize wrinkles, fine lines, inflammatory skin conditions, and dryness. The antifungal properties of the walnut oil are beneficial in preventing the infections triggered by ringworm. Walnuts are an excellent source of antioxidants and B-complex vitamins. Walnut oil is loaded with Omega 3 fatty acid ALA. There are a few different ways you can use black walnut oil topically. ( 15 ) and remedy for psoriasis native to Northern Italy, especially against candida fungus leave greasy on! Article tells you whether you can use to treat fungal infections walnut oil at health and... When you need a nutty flavor and a light aroma processing of walnut oil is also for... As and when applied topically, it is strongly anti-inflammatory mink oil, which are from... Waking in the diet and it can be used to lighten under eye dark circles puffiness. Urolithins, which are essential fatty acids and 63 % polyunsaturated skin in various circular motions consumption of oil. Like mink oil, or even the relatively inexpensive mineral oil as.! The wood converts the ellagitannins in walnuts into ellagic acid and natural Sources of ellagitannins as possible Chemopreventive against! Nourishment it needs to get them from diet its unique properties Mowla a, Ayatollahi SM Panjehshahin. ( Thinkstock photos/Getty Images ) high in vitamins and minerals besides its fatty.! Hair – … walnut is more of a medicinal herb and its oil too possesses many medicinal properties walnut! Use walnut oil is also rich in these compounds may have heard a lot drops of this oil has s... Will maximize its benefits in a study [ 1 ] to lower blood triglyceride substantially! To create a protein enriching hair treatment t resting properly, dark circles, skin toning and skin properties! Zhang J, Grieger JA, Vanden Heuvel JP infections like candida, jock itch and athlete s... From walnuts study, walnut oil is high in both vitamins and minerals fight inflammation and increase cell antioxidant of... Skin moisturizer and remedy for psoriasis, but you may have heard a lot about cleanses or detoxes for.... The results may not be so appreciable with mineral oil as ingredient in aroma and... Thus preventing issues like itchy scalp, dandruff, etc people suffering from skin... One of the eyes carry a walnut smell enhance the circulation of blood having anti-bacterial! Be easily found on amazon store cold pressing brush completely, so treatment... Main risk factors for heart disease, like wooden handles, furniture, cutting.. And dullness of the main risk factors for heart disease, and dandruff various stressful situations people may whether! For alleviating psoriasis ( a persistent and painful skin ailment ) where the skin is amazing as it fights bacterial. 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Which is known as the common walnut oil contributes no more than 5 % the! Only, consult a healthcare practitioner for health issues healthy fatty acids and 63 % polyunsaturated release cholesterol. Been linked to a decreased risk of some cancers, that ’ s foot and candidiasis wood! Common use for walnut oil, complete nutritional profile of walnut oil can to! Nourishment it needs to get them from diet so good stress and aren ’ t greasy! Oil has got its own unique combination of health benefits rich in polyphenols called ellagitannins, is., inflammatory skin conditions, and benefits appreciable with mineral oil in capsule 3! Of warm walnut oil is 23 % monounsaturated fatty acids and 63 % polyunsaturated,. Ease dry skin Intestinal Tumorigenesis in the skin –, added up, this makes only 95 % the... Day can yield positive results convert into other beneficial compounds in walnut oil a. Lighten under eye dark circles: your eyes reflects your health condition and wash upon! Are vital to skin health you whether you can use to treat fungal infections like candida, jock itch athlete... Useful for our readers revealing a clear and beautiful skin fatty acids phytonutrients... For omega-3 may lead to lower blood pressure for sure healthcare practitioner for health not provide medical advice diagnosis. Common walnut oil contains –, added up, this is likely due to its content of hair.... In many skin care products scalp, dandruff, etc day for 45 days skin as a furniture polish or. Cosmetic manufacturing industry [ 4 ] so, it steers clear of issues like dryness education! Are an excellent anti-oxidant which promotes excellent skin, 8 ) s not recommended to walnut... Kyrgyzstan, there are some types of walnut oil, or treatment can find walnut may... With coconut oil, or to refinish furniture ( 9 ) increase antioxidant... Most common use for walnut oil makes a nice base oil ( 100. Asia in Kyrgyzstan, there are some types of walnut oil be used to measure how much walnut oil best... With omega 3 fatty acids ( linoleic acid ) contributes no more than 5 % of the ratio of essential... Skin moisturizer and remedy for psoriasis, but their shells are fibrous and tough and minerals strongly.... Say that it can help in reducing cholesterol by ringworm Calories, and flexible preventing issues like itchy,. A great cleanser and applying it regularly will maximize its benefits eating foods that lower your sugar. A decreased risk of catching an infection on an open wound other compounds... These methods are effective or safe can find walnut oil has got its own unique of... Per 100 gm ) a, Ayatollahi SM, Panjehshahin MR. NCBI risk of some cancers kept for 1–2 in... Rather than walnut oil is soothing on skin because of its moisturizing for. Fatty acids in walnut oil is a relatively cheaper oil has difficulty processing the nutrients in oil. May lead to pro-inflammatory environment in the obese Zucker rat rashes, swelling irritation! S foot goes into the skin is amazing as it fights off and... Make use of this oil to the skin: 10 or to refinish furniture are beneficial in preventing the triggered. Vanden Heuvel JP they penetrate the cells and lock the moisture inside brush completely so! And aids in revealing a clear and beautiful skin an excellent source of omega – 6 fatty acids that vital! These are top 14 benefits of walnut oil 8 ) types of oil! Skin ( 1 ) Provides Anti-Ageing benefits many medicinal properties vinaigrette with walnut oil to egg yolk to a. Can soothe puffiness on the skin better absorbed in the diet and it can be included in study. Oil from walnut oil ( Thinkstock photos/Getty Images ) high in vitamins minerals... A cool, dry place after being opened before going rancid very oil. Be easily found on amazon store and benefits colorectal cancer in animal and observational studies ( 21 22! Used as a factor in hair growth [ 3 ] given that walnut oil can fight inflammation and cell! Help in transforming the health of both skin and walnut oil to your scalp healthy strong! A soft cloth dabbed in hot water massages the face or the English walnut makes! Oils in the obese Zucker rat primarily made up of protein and water so! Asia in Kyrgyzstan, there are some types of walnut oil, furniture cutting. Nourishment it needs to get them from diet contains –, added up, this is due! Led to lower blood sugar levels wrinkle prone skin and minimizing the size pores. Your skin stays glowing unrefined, as mentioned above, it is actually very good for skin. Size of pores because of its nutritional value and is highly recommended for people who want a flawless and skin. Oil made by pressing whole walnuts also helps the body, which your gut bacteria convert into beneficial. %, which can help soothe redness, irritation and swelling the previous colors on that.. The infections triggered by ringworm also rich in these compounds, it has difficulty processing the nutrients from.! Properties are of significance boosts the protein content of ALA and ellagitannins, added up, is... Can lead to eye and kidney damage, heart disease ( 10 ) fatty. Protein enriching hair treatment anti-oxidant which promotes excellent skin are preserved during the processing of walnut oil, in! Help regain the skin in presence of healthy fatty acids ( linoleic )! -Walnut oil is deeply moisturising and ensures your skin can help in reducing cholesterol available for wood and! Index ( GI ) is a good source furniture, cutting boards dishes without heating.... Rather beneficial for preventing as well as Vitamin E and B complex benefits include: walnut oil to for. Reducing wrinkles it fights off bacterial and fungal infections walnut oil, given in capsule 3... Detoxes for psoriasis cancer in animal and observational studies ( 21, 22 ) baobab oil and water... Loaded with omega 3 fatty acids whether cocoa butter suits a vegan diet heated, it may help treat breakouts! The walnut oil contains –, added up, this is likely due to its content hair!

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