ymca group exercise schedule
Jan 12 2021 4:42 AM

Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. We’re excited to offer more ways for you to continue your fitness journey! Participants will experience all of the fun of Zumba® at a lower-intensity level. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. This class will leave you feeling sweaty and stronger. Our calendars default to showing you the Agenda setting, so you can get in a class today! Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Total Toning uses a variety of equipment to strengthen and tone the entire body. ${ item.duration_minutes }min, ${ item.duration_hours }h Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. West YMCA Group Ex Schedule. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. Skip to Content. Search “Tampa Metro YMCA… This class will be challenging but instructors can offer modifications for all levels. Doors will open no more than 15 minutes before class begins. Airport Area YMCA. An accessible practice that can … This is a great low-impact option. To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Locker rooms are open. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Get It On Google Play . If there is no "book" button you can assume the class is a drop … Zumba Kids®  encourages a healthy lifestyles by making fitness fun. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. Balance & Flex/Group … This workout will help strengthen your cardiovascular system with a fun upbeat workout. Locker rooms are open. Watch to learn more. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. It utilizes a ballet style bar for balance and postural alignment assistance. The choreographed dance elements included through out the class make this a fun, effective workout. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Filters: Skip Next. You will sweat, squat, and pound your way through this energetic class. Initially, class schedules … Pool Schedules. Heart of the Valley YMCA. Refine results Click here for schedule; Utica Ridge YMCA Group Ex Schedule. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Please bring your own towel until that service returns. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! Click here for limited Water Ex Schedule… YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. *No guest passes are being sold at this time. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. This class combines yoga movements and anti-gravity movements. This workout requires no equipment. Hood County YMCA. Options will be shown to increase/decrease intensity level. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. The YMCA is a 501(c)(3) non-profit social services … SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Get in Touch. Click here for schedule *Please help us as we follow the Governor's Mandate and use ALL of our locations to safely deliver more programs and services. YMCA Group Fitness. Please try another selection. All fitness levels welcome. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. Gym Schedule. ${ item.duration_minutes }min, ${ item.duration_hours }h Refine results Wheeler. Mobile Menu. This class is great for those who are time crunched and looking for an all-in-one workout. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Participants should be comfortable in deep water. Sorry, no results were found with your search criteria. 20/20/20-20 minutes of cardio, weights, and abs/core each! Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Category (optional) … Do you have a question about our locations, schedules… Lawrence. Balance & Flex Together/Group Centergy. Open 24 hours prior to class/program. Farmington Valley. Click Here for the "Reserve Your Spot" Tutorial. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Downtown YMCA. Get fit, get toned, make friends and have fun. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! GREATER KINGSPORT FAMILY YMCA ... Group Ex Schedule | January 2021. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Northpark YMCA. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Please bring your own if you wish. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. The YMCA is a 501(c)(3) not-for-profit social … This class is ideal for students of all levels who are particularly tight or recovering from injuries. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. Our tax identification number is 91-0482710. What are you waiting for? Appropriate for all fitness levels. Downtown YMCA Group Exercise Classes. The safety and wellbeing of our members, staff, and community is a tenet of our work. The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! Group Exercise Schedule. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Aqua Interval  incorporates elements of cardio and strength training. Participants will be encouraged to work at a level that challenges them giving a great workout. Modifications for all fitness levels are provided, as in all classes. A chair is used for support. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. We’re excited to offer more ways for you to continue your fitness journey! OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. Day... Monday Tuesday … Click on Schedules… Page ${ currentPage } of ${ getTotalPages() }. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Day... Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Bring a towel and a water bottle. To make your reservation, see links below on program schedule. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. PiYo®-A unique class designed to build strength and gain flexibility. Branch Group Exercise Schedules Group Exercise Schedules (PDFs) Virtual Fitness Schedule. 9:00 am - 10:00 am (1 hour) High intensity class that mixes traditional callisthenic and body weight exercises with interval training and strength training. Tabata intervals will follow a specific format of 20 … Joshua Community YMCA. Find community and conditioning in our Group X classes. Dots will be on the floor to help you to properly socially distance from your fellow classmates. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. Indian Valley. From high intensity workouts to yoga, Zumba … Instructors provide options to allow many fitness levels to find success. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. The Y offers a wide variety of exercise … Hale. Find Your Group Exercise Schedule. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. For a more active life contact us for more details at (702) 839 … Cycling-Improve your cardiovascular fitness in this high-energy class. We’re excited to offer more ways for you to continue your fitness journey! Benbrook Community Center YMCA. Locker rooms are open. BODYCOMBAT® is a workout where we punch and kick, but without contact. Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. Shake up your fitness routine and try something new. Northwest YMCA. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Glastonbury. As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and … We are dedicated to removing institutional and systemic barriers that result in oppression and racism. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. YMCA Group Fitness. Flotation belts or noodles will be used. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. This class is for anyone who wants to feel like an athlete in an awesome team environment. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Exeter Area YMCA Group Exercise Schedule. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! Barre/Pilates is a total body standing low-impact workout based on Pilates principles. Initially, class schedules will be limited, but will increase as demand also increases. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Find a group exercise class today! Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. Please try another selection. The YMCA is a … Please bring your own towel until that service returns. Downtown. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. Barbell Pump is a high repetition, light weight strength training class. ... YMCA members enjoy access to gyms and basketball courts. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Classes are limited to small … Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Group Exercise | Waukesha YMCA Per Governor Evers' state-wide Executive Order, the YMCA of Greater Waukesha County requires face coverings for individuals inside our facilities. BODYATTACK®  caters to anyone, using instructor-led options. Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Much of the music used in this class is Latin-rhythm inspired. This is a great strength and aerobic workout. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Modifications can be made for all fitness levels but be prepared to push yourself! ${ item.duration_minutes }min. Group Exercise Schedule. To access Group Exercise Schedules on mobile, download the app! The YMCA of Greater Omaha is officially open. Group fitness classes are now running on site! ... Boxing style conditioning that caters to all types of fitness … Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Mats and towels will not be available. P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. Focus is on fun and fellowship. Our Welcome Centers have copies for you to view if you are unable to print at home. Please bring your own towel until that service returns. This fun, challenging class is designed for all fitness levels. ... Group Exercise Classes Fitness is more fun in a group! Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Aerial Yoga. How to Reserve a Class Search Class Schedules Please use filter options to select from locations, classes, instructors or schedules … KID ZONE Kid Zone Schedule March 2020 SCHEDULES AQUATIC CENTER Temporary schedules for March 11-27 Activity Pool Schedule Lap Pool Schedule Regular schedules effective March 28 Activity Pool Schedule Lap Pool Schedule HEALTH & WELLNESS Group Wellness Schedule Group Wellness Class Descriptions Cycle Studio Group Fitness … Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. YMCA of Bristol January/February Group Exercise Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:15 - 6:00 AM ... Ages 8-11 may participcate in Group Exercise classes with a parent or supervising guardian except classes with weights or cycle classes. Hours of Operation can be found here. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Participants need to be comfortable in the water but will not be working in the deep end. YMCA Group Fitness classes are back at all locations. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. Initially, class schedules … POP Pilates® is a Pilates inspired total body, equipment free workout. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. William M. McDonald YMCA Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule… SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Group Exercise Schedule at a Glance. Select one or more locations. All Scott County YMCA Water Exercise Schedule . We encourage you to wash your hands before and after class. If you like to change up your workouts, try new things and be challenged, this is the class for you. YMCA Group Exercise classes meet and exceed local and statewide health mandates. Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. Please click here to view the Downtown and Dunigan YMCA group exercise class schedule. Bare feet or sticky socks are ideal for full extension. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. « Prev Week. Encouraged to build up to running sprints, … Heart of the Valley YMCA ... We don’t just operate within the YMCA … Eastside YMCA. For more information , … The YMCA … GROUP EX SCHEDULES. Group Exercise Schedule ${ getResultsCount() } results. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. On upper-body strength with hand-held weights, tubing and balls and Basketball courts get... Lifestyles by making fitness fun refit®–this cardio dance structured class uses uplifting music to inspire fun dance moves with. 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